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Morning Run Amok

I am convinced this dog is trying to kill me. Have you heard of the remedial running program called “Couch to 5K”?  Basically the idea is that, even though you’re fat and out of shape, you can start slowly and gradually work your way up, and in a couple of […]

Work Uniform

A while back, I heard the suggestion to “simplify your life” by dressing in a “uniform.”  Not an official uniform, of course – I’d look pretty silly walking into the office in an actual uniform, wouldn’t I?  No, what was meant, or at least the way I took it, was […]

Healthy Habits

Diets.   I’m not a fan. It seems to me that living in a way that you’re always telling yourself “no” or “I can’t” is just no way to live. However, my determination to avoid denying myself, coupled with an ever-slowing metabolism, means that I’ve got (more than) a few pounds […]